Check out these 45 best healthy keto cauliflower recipes you can make tonight!
Do you like to eat cauliflower? I didn’t either. I mean, I didn’t hate it. I just wouldn’t eat it if I had a choice.
But I have started on the keto diet this year, and I am finding things I didn’t know I would like.
If you don’t know about the keto diet, it is a low carb, medium protein, high fat diet.
But cauliflower recipes aren’t only for people on the keto diet. They are also very helpful for families with gluten sensitivities or intolerances.
Today, I wanted to make a good list of awesome cauliflower recipes for Keto and Gluten Free readers that might need some new recipe ideas.
So, without further ado, let’s get into the list!
*** I want to add a disclaimer for Keto folks: There are a couple of recipes in this list that might need a tweak to be okay. Mostly you either need to change the kind of flour or milk you use. Many of them are already perfect the way they are!***
Bread Substitutes:
Low Carb Baked Cauliflower Tortillas @ Sugar-Free Mom
Low Carb Cauliflower Breadsticks @ Real Housemoms
Cauliflower Pizza Crust @ Princess Pinky Girl
Cauliflower Bread Buns @ Kirbie’s Cravings
Cheesy Cauliflower Breadsticks @ Jo Cooks
Appetizers:
Mini Cauliflower Deep Dish Pizzas @ Kirbie’s Cravings
Bacon Ranch Cauliflower Bites @ Delish
Healthy Buffalo Cauliflower Bites @ Gal on a Mission
Baked Cauliflower Tots @ Little Things
Main Dishes:
Creamy Roasted Garlic Cauliflower Soup @ Running on Real Food
Curried Cauliflower Rice Kale Soup @ Cotter Crunch
Cauliflower Quinoa Meatless Meatballs @ May I Have That Recipe
Low Carb Chicken Cordon Bleu Casserole @ Home Made Interest
Cauliflower Crust Stromboli @ The Iron You
Cauliflower Corn and Cucumber Salad @ Valentina’s Corner
Cauliflower Roasted Red Pepper Soup @ Gal on a Mission
Cheesy Cauliflower Casserole @ Framed Cooks
Creamy Cauliflower Chowder @ My Food Story
Bacon Cheeseburger Cauliflower Casserole @ Sugar-Free Mom
Slow Cooker Broccoli Cauliflower Cheese Soup @ Recipe Runner
Deliciously Sweet Broccoli Cauliflower Salad @ Easy Peasy Pleasy
Cauliflower Grilled Cheese @ Delish
Roasted Cauliflower Salad with Tahini Dressing @ Budget Bytes
Loaded Cauliflower @ Low Carb Maven
Roasted Cauliflower White Cheddar Soup @ Cooking Classy
Low Carb Cauliflower Pot Pies @ It’s Cheat Day Everyday
Mushroom Risotto with Cauliflower Rice @ Paleo Hacks
Loaded Cauliflower Casserole @ Dear Crissy
Low Carb Cauliflower “Mac” and Cheese @ Gemme Delicious Food
Cauliflower Chicken Fried “Rice” @ Cooking Classy
Creamy Cauliflower Ham and Cheese Soup @ Will Cook for Smiles
Broccoli & Cauliflower Rice Chicken Casserole @ Isabel Eats
Vegetable Stir Fry with Broccoli, Carrots and Cauliflower @ The Keto Diet Cafe
Side Dishes:
Cauliflower Stuffing @ Delish
Cilantro Lime Cauliflower Rice @ A Saucy Kitchen
Oven Baked Whole Roasted Cauliflower @ The Healthy Foodie
Roasted Garlic Cauliflower Alfredo Sauce @ Crunchy Creamy Sweet
Cauliflower Mock “Potato” Salad @ The Kitchen is My Playground
Roasted Broccoli and Cauliflower Recipe @ Wholesome Yum
Waffle Iron Cauliflower Hash Browns @ Brooke Lark
Mashed Cauliflower with Roasted Garlic @ Garlic & Zest
Healthy Cauliflower Fritters @ Just a Taste
Low Carb Twice Baked Cauliflower @ Kalyn’s Kitchen
Low Carb Cauliflower Creamed Spinach @ Living Chirpy
Garlic Parmesan Roasted Cauliflower @ Primavera Kitchen
After looking all of these recipes up, I am ready to get going on a new recipe. Just FYI, if you have an Instant Pot, it makes it super easy to steam cauliflower for these recipes. Just sayin’! I love my Instant Pot!
Want to remember this? Save 45 Best Healthy Keto Cauliflower Recipes for Low Carb Meals to your favorite recipe Pinterest Board!
Do you have any fun things you have made with cauliflower? Let us know in the comments below. And if you found this post helpful, please share. Thanks!
